www.vistadentistry.com Review:Family Dentist Vista, CA | General Dentistry and Orthodontics - Dr. Yaron Miller of Vista Dental Care & Specialty Center provides general family dentistry services in Vista, CA. Call today to set an appt: (760) 630-5000!
Country: 188.8.131.52, North America, US
City: -111.6133 Utah, United States
I've always been a Phil Collins fan, and this song is one of my favorites. Still good after all these years....
So first of all this shake WILL help you lose weight if you know how to use it right. They recommend (for weight loss) 2 shakes a day, healthy snacks, and a sensible dinner. When I first started this product I thought I was following the plan correctly but ended up gaining weight. I would have the 2 shakes, a salad with chicken for dinner (or equivalent meal) and fruits/veggies for snacks and workout for about 90 min 3-4 days a week and 30 min 2-3 days/week. I looked more into it and I was creating such a calorie deficit that my body was starving. My recommendation is to count your calories in and out as well otherwise you risk starving your body into gaining weight. Remember females need at least 1200 calories/day and males need at least 15-1600cal/day. Since I have corrected this, I've lost about 15 pounds and kept it off for about a year (from 136 to 121-- my lowest was 117 but I wasn't healthy looking so I purposefully gained weight back).