I am 45 years old and really out of shape. I find myself thinking I'm 50lbs overweight and I doubt the cast was ever there. However, I have completed 4 weeks and I have lost 11 pounds and several inches. I am still struggling to do it like the pros but I have improved significantly. Also the first day I was a clock watcher. After 1 minute and 13 seconds I was ready to quit. Now I am making it about 20 minutes before that though comes to mind. Also, my recovery time has become minimal. One of the best things for me is that I typically do not feel the lasting pains after a workout like I have on other programs. Its tough on a big boy but I do believe it is beneficial.

I was a little disappointed with the quality of this when I received it. It is made from cheaper plastic and was very light, and I don't think it would last if it was intended to be given to a child (which is the reason I bought it). I thought it was very overpriced for what it was too.

Unlike a previous version of Kaspersky Anti-Virus I reviewed last year, this 2014 3-user version required *3* calls to customer service, the last which finally walked me through a truly convoluted series of steps I doubt many home users would have been able to discover, merely to access the screen accepting the key/activation code. This, after a typical uninstallation and installation of the new version which strikes me as odd, considering they advertise the identical service; I would expect smaller differences could be overwritten as is typical in legacy software without a complete rewriting of a user's memory dedicated to the same company's product. Security issues? Hard to say.