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Gut health makes sense. Donna Gates is very experienced in this topic and deserves respect for her wisdom in taking good care of your gut. There is plenty of science substantiating that keeping the good and bad bacteria in your system balanced that determine overall good or bad health. If you aren't up on the idea that the gut has it's own brain and that the micro organisms living in and around you may be running your show, read up.
If you like Chris Young, you'll love this CD! His vocals aren't overshadowed by the instruments. For the most part, I would describe the songs as very pure and simple and straightforward, no real extreme arrangements. It's definitely got a strong country flavor, so if you're not a big fan of traditional country, I wouldn't recommend this. I have A LOT of Christmas CDs across many musical genres, and one of my criteria is that they must have unfamiliar songs on them, which this does in "Under the Weather" and "It Must Be Christmas". I thought they were both pretty good, but neither of them knocked my socks off on the first listening. "Silent Night" with Boyz II Men was really, really good. All in all, I felt like it was a good addition to my collection, and did what it set out to do.